Mini First Aid – the course every parent should take

motherhood, Reviews

It’s the stuff of nightmares, the stuff you don’t want to think about but if the worst were to happen you’re going to want to know what to do, especially when it can make the difference between life or death. I’m talking about finding your baby or child unconscious or choking or suffering a severe burn. Would YOU know what to do?

Then of the course there is the more commonly-occurring, almost everyday stuff; bumps and bruises, cuts, temperatures, nosebleeds, rashes etc. Are you familiar with the up-to-date advice on how you should deal with these things? Did you know that cold flannels will make a child’s temperature worse? That butter should never be applied to burns? That ibuprofen should not be used if a child has chicken pox?

WebMini First Aid run 2 hour workshops for parents / grandparents / carers and cover everything you need to know. These workshops take place across the UK (there are 41 franchises) and cost just £20. I recently attended one in Devon run by the lovely Liz, a mum of three boys (like me!) and someone who has dealt firsthand with a number of a medical emergencies. Not only through being a parent of three boys but through 13 years spent working as cabin crew. She has dealt with everything from cardiac arrest to delivering a baby, all whilst 40,000 feet in the sky!

I cannot recommend doing the course highly enough, in fact I’d go as far as saying it’s probably the best £20 you can spend if you’re a parent, but for now, here’s some top tips:

FIRST AID KIT

  • Get one for your house
  • Make sure you replace items as you use them
  • Make sure everything is in date
  • Should include stuff like
    • Plasters, bandages, tweezers, safety pins, burn gel sachets, tough cut scissors, antiseptic wipes, calpol/nurofen, germolene, antihistamine, inhalers (if child has one).

EMERGENCY NUMBERS

  • 111 – out of hours service
  • 999 – emergency number in the UK
  • 112 – emergency number in the UK and across Europe

CPR – CARDIOPULMONARY RESUSCITATION

Remember DR ABC:

  • Danger – check the area and remove any danger
  • Response – check for response by calling out, pinching earlobe, tickling feet
  • Airway – tilt head back to open airway and check for obstruction
  • Breathing – put your cheek to child’s mouth and look for chest rising – give it 10 seconds
  • Circulation – no longer have to check for pulse, if child is not breathing, commence CPR

CPR always starts with 5 rescue breaths, followed by 30 chest compressions and 2 breaths. The 30 compressions and 2 breaths are then repeated continuously until the child starts to breath again.

Once breathing the child is put in recovery position – if you don’t know the recovery position just put the child on their side and hold them there.

If you’re alone, call 999 after you’ve given the first 5 rescue breaths and completed one minute of CPR as it’s so important to get breath into the child as soon as possible.

Babies and children are treated slightly differently. Babies are those under 1 year, children are those older than a year. It’s still 5 rescue breaths and then 30 compressions and 2 breaths on repeat but how you do these breaths and compressions differs slightly.

BURNS

Regarding sunburn and more importantly sunburn prevention, the advice is now to use a suncream with an SPF of 30 on children rather than 50. You may need to top up more often but it’s meant to be better for a child as it allows some sun through and children need the Vitamin D. When buying look for a cream with a high UVA rating.

Treating a burn

  • Run under COLD water for a minimum of TEN MINUTES. This is the single best thing you can do for your child. They may kick and scream but persevere.
  • If you have a burn gel, use it. Burn gel sachets are great to keep in your first aid kit and work as a painkiller and an antiseptic.
  • Loosely wrap the burn in clingfilm.
  • Seek medical advice if needed

NOSE BLEEDS

These are fairly common and in fact just after completing the course I was on the phone to a friend whose 1 year old had one. Luckily I knew what to do!

  • Face down, hold bridge of nose.
  • If bleeding continues after ½ hour seek advice.

KNOCKING A TOOTH OUT

If it’s a second tooth, put it straight back in and get the child to bite down on something to hold it in place! Then seek medical advice.

CHOKING

Every parent’s biggest fear when it comes to weaning is surely choking. Make sure you’d know what to do if it happened.

With grapes and cherry tomatoes, make sure you cut them in half or quarters. The texture of these makes them stick in the throat. Similarly marshmallows are sticky and can cause choking.

ALWAYS BE IN THE SAME ROOM AS KIDS WHEN THEY ARE EATING.

Choking is SILENT so you need to have your EYES ON YOUR CHILD.

Gagging is noisy, choking is silent. Gagging is ok and normal, choking is an emergency.

The gagging reflex in babies in particular is very far forward so they will gag quite a bit when learning to eat. There is no need to intervene if your child is gagging. This is their way of bringing up the food.

If your baby is choking…

  • Put your baby across your knees, face down and tilted forwards so gravity is on your side.
  • Give 5 hard slaps between the shoulder blades (hard enough to leave a mark). Use the base of your hand.
  • If this doesn’t work, turn your baby over and place two fingers on his/her chest and push in an inwards and upwards motion 5 times.
  • Repeat back slaps and chest thrusts until the object has been forced out. If they stop breathing commence CPR.

If you ever have to do chest thrusts, even if the baby seems fine afterwards, you need to get checked out by a medical professional.

If your child is choking…

  • 5 hard backslaps between shoulder blades
  • Wrap your arms around your child from behind, with your arms going under their armpits. Make a fist and then you need to do 5 thrusts inwards and upwards. Your fist should be above the bellybutton but under the ribs.
  • If the child falls unconscious commence CPR.

Again if you ever have to do the chest thrusts then get checked out at the hospital afterwards.

FEBRILE SEIZURE

1 in 20 babies will experience a seizure so it’s pretty common and therefore important that you know what to do. Febrile seizures are the baby’s way of cooling the body down.

  • Don’t pick your baby up if they are experiencing a seizure!
  • Once it has passed, put your baby in recovery position.
  • Take their clothes off.
  • Open the windows.
  • Use a fan if you have one.
  • Aim to cool baby down but NO COLD FLANNELS!

(People used to use cold flannels to try and reduce fevers but now we know this can raise the body’s core temperature so is NOT recommended).

PAIN RELIEF

For fevers you can alternate between ibuprofen and paracetamol (OBVIOUSLY CHECK THE LABELS AND NEVER GIVE ABOVE THE RECOMMENDED DOSE FOR YOUR BABY / CHILD).

However, what I learnt was that ibuprofen should be avoided with chicken pox and asthma. There is some research to suggest ibuprofen can make matters worse in these cases.

Mini First Aid Devon

I hope the above is useful but know that it cannot in any way replace actually doing a first aid course. On the mini first aid course I did we also covered breaks and fractures, immunisations, meningitis, head bumps, cuts and grazes, shock and of course how to actually perform life-saving CPR correctly.imgres

This is not an ad but simply genuine endorsement. I believe every parent should do a course so they know what to do in a medical emergency. A 2 hour course with Mini First Aid costs just £20 and could quite literally save your baby or child’s life.

There are classes across the UK so if you’d like to do a course then here’s the link to find one near you: minifirstaid.co.uk/regions/

The nights a breast pump saved my life

motherhood, Reviews

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Breast pumps have been liberating women since their inception! Offering the freedom of a night off, be that to catch up on much-needed sleep, party (we can dream) or just work.

I remember vividly the first time I used a breast pump. It was February 2007, (almost 10 years ago- eek!!) and with my due date long gone I was eager to get my labour going and avoid an induction. I twiddled my nipples (it’s a thing look it up) and pumped using a handheld manual pump throughout the entire movie of Happy Feet in a desperate bid to get the oxytocin flowing. All I got was RSI.

That manual pump was hard work but later it saved my nipple from falling off. Breastfeeding was tough and painful at first, I’d probably got the latch all wrong and Oisin fed ferociously. I was determined to do it though so persevered through gritted teeth. The pump enabled me to keep feeding Oisin breastmilk whilst giving my nipples a break from bring gnawed on, thus allowing them to heal.

Second time round I bought a secondhand electric medela swing pump and it was amazing!! So easy in comparison. I discovered I could pump for 20 minutes straight without getting cramp in my hand or even breaking a sweat. I found I could pump whilst drinking a cuppa and reading a magazine with Arlo snoozing beside me. I had a pretty good set up going on if I say so myself.

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I pumped a lot regularly second time round because it was so easy. We got into a nice little pattern of James feeding Arlo expressed breastmilk on a Friday night to give me a night off (to sleep) and then early Saturday morning I’d pump to ease the inevitable engorgement from missed feeds then pop it straight in the freezer ready for the following Friday! God I loved those Fridays!! Living for the weekend took on a whole new meaning.

I also credit the pump for getting Arlo to sleep through the night. He used to wake so often at night and have these big long feeds then tiny top ups throughout the day. My milk therefore came in big time at night and not so much in the day. Because I couldn’t live a nocturnal life forever I had to switch things round. I took to pumping diligently; every single feed, every day, for about a week. This way I was able to ensure Arlo was getting all the milk he needed during daylight hours. Almost overnight he started sleeping better and eventually we cracked it! Whoop Whoop!!

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By the time my third came along I was offered a medela swing maxi to try out. The maxi is basically the double version. If the original swing was amazing then this was even more so. Now it was not only easy to pump one bottle, but I could get TWO in one sitting. Time saver. Game changer.

To be totally honest I don’t know what I’d do without the pump. It has been a genuine lifesaver. As a busy mum of three, juggling running a business with raising children, there are times when I have to be away from my baby. Without the pump I would have to frequently throw formula at the situation. Not that I have a problem with formula and I do sometimes use it, but my breastfeeding journey would probably have been cut short as a result, which would have been upsetting. I really want to be able to feed Foxy until he’s at least one. The pump has allowed me to continue breastfeeding but with time off. It’s been totally liberating and has saved me on many a night.

I’ve been recommending the medela swing for some time – both on my blog and to my mates – but now I’d say definitely look at getting the maxi. If you’re going to sit there pumping you might as well get two bottles for the time it takes to express one.

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So after clocking up a considerable amount of hours pumping over the past decade, here’s my TOP FIVE TIPS for a successful expressing session:

1. Make sure you’ve got a nice cup of hot tea ready and in position. This is ESSENTIAL.

2. Make sure you’ve got snacks to hand before you start. You need the calories when you’re breastfeeding, same goes with expressing. My choice of snack is biscuits but yours might be carrot sticks. Whatever. It’s all good.

3. Make sure you have entertainment to hand e.g. a remote for the TV or a magazine or a book or your phone. You probably don’t just want to sit there staring at a wall else it will feel tedious.

4. Ideally pump when baby is asleep so you don’t have to try and attend to anything else. Baby juggling whilst pumping can result in spillage of precious milk, which is more than a little frustrating (speaking from experience)

5. Best time to pump is in the morning. This is usually when you have the most milk.

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And remember you can store breastmilk in the fridge for 5 days and the freezer for 6 months! Further info on storing breastmilk can be found here.

Happy pumping Mamas!

REVIEW: SNUZPOD BEDSIDE CRIB

Reviews

I hold my hands up! I am a TOTAL CONVERT. It’s taken me three babies but I have finally settled upon what I believe to be the PERFECT sleeping set up. It’s the uber popular SnuzPod 3 in 1 bedside crib and Sleepyhead Deluxe Baby Pod combo. After years of singing the praises of the simple (and very affordable) John Lewis moses basket and stand, I have now come to the conclusion that splashing that bit more cash is worthwhile and justified. I officially stand corrected; I did not know what I was missing out on.

So let me tell you some of the reasons why I love my SnuzPod…

  • It looks B.E.A.U.T.I.F.U.L. The cribs are made from solid wood, come in a range of pretty colours and all the bedding bundles are bang on trend. I love the yellow and grey ‘Cloud 9’ set best. I have the crib sheets, the blanket and the swaddle blanket, all of which are excellent.
  • It is has multiple uses! You can use the SnuzPod as a stand-alone crib, a bedside crib or a portable bassinet, hence the ‘3 in 1’. I mostly use mine as a bedside crib which means I have it right next to my bed (comes with straps you can use to secure it to your bed) with the side zipped down so I can easily slide baby in and out. This is especially great if, like me, you’re still breastfeeding through the night… yawn! As a stand-alone crib you simply zip the side up and you can then have the SnuzPod wherever you like. It is also possible to lift the crib out of the stand altogether and use it as a portable bassinet but I would say this is not the easiest thing to do because, being solid wood and quite large, it is very heavy. So in my opinion not that portable.

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  • It lasts! The upside to the fact it’s large is that it lasts waaaaay longer than a moses basket which not only means you get more use out of it but you also avoid the annoyingly tricky bit that happens every time: baby outgrows moses basket at approximately 8-12 weeks but is too young to be moved into their own room where their cot is. So you end up having to buy another crib to bridge this gap or squish the full sized cot into your bedroom which takes up more room than most people have down the side of their bed!! The SnuzPod is so roomy and solid that it’s going to be easily able to accommodate baby until he’s at least 6 months. My baby is already 5 months + and is nowhere near filling it out. This means when the time comes I can simply transition baby from SnuzPod to his big boy cot in his own room… That’s going to be a pretty heartbreaking day. Everyone says it, but doesn’t it just go so fast?!

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  • It’s sturdy! The other reason the SnuzPod is on the heavy side is that it’s solid and well made. This is no flimsy crib that you have to worry will collapse or tip over when baby rolls over (lightweight wicker moses basket I’m looking at you!). The SnuzPod feels safe and stable and I for one am definitely going to rate that above the need for it to be mega portable. I also know it will last. It feels like the kind of crib you could save and pass down through generations. Heirloomy if you will!
  • It’s worth the price tag! Which leads me to the next bit: price. It’s not as cheap as your basic £35 moses basket, but it is so much more. If you’re planning on having more than one child you can be sure you’ll be able to use it time and time again. They also have an excellent re-sale value so if you do want to pass it on once you’ve finished using it you can be sure you’ll get over half of your money back. They currently retail new for approximately £200 which includes the mattress. If that’s too much of a stretch see if you can find one secondhand and then buy yourself a new mattress. You’ll find they’ve generally been very well looked after.

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If you don’t want to take my word for it then just check out the amount of awards the SnuzPod has won; its trophy shelf speaks for itself. Hands down this is the best sleeping set up you’re going to find for your baby on the market today.

 

In the interests of full disclosure; I was invited to be part of the Snuz Momma Blog Project and was lucky enough to be given the SnuzPod 3 in 1 bedside crib to test out. However I have not been paid to say any of the above and everything I’ve written is my honest opinion based on my experience of using the Snuz Pod for the past 5 months.

 

 

 

REVIEW: Great Little Trading Company

Reviews

So I feel like I have a MILLION AND ONE blog posts to write and publish. In fact I know I do; they’re all sat in notes on my iPhone. If you follow me on Instagram it’s unlikely you’ll have missed that I had my baby a few weeks ago what with the relentless baby spam you’ve had to endure (sorry about that!). Because he arrived a little earlier than expected I didn’t get the chance to finish my ‘preparing for birth’ series (nor did I get that mani pedi as planned to mark the start of maternity leave * sad face *). I even missed seeing Roald Dahl’s The Witches at the Theatre with my eldest, because baby no3 decided to quite literally steal the show by making his appearance that very same day, which also happened to be the first day of my maternity leave. But of course I didn’t really care because I got to meet my little boy and had a beautiful, calm, water birth with everything I wished for, no complications, no drama. I obviously want to tell you all about it but I’m going to save it for my birth story post, which will come as soon as I have time to write it!! In fact all of the posts I have planned will be written, as soon as I’ve had some time / sleep and am able to string a complex sentence together.

In the meantime I thought I’d tell you about my recent trip to the Great Little Trading Company (GLTC) Showroom which opens officially this week, not because it’s the biggest and most exciting thing to have happened to me over the past few weeks (obviously not) but because it’s not too taxing on my sleep deprived brain to write, and it allows me to ease myself back into blogging after my recent hiatus. I always find it’s hard to get going again after a break, so here goes, this is my very first postpartum attempt..!

 

 

At the weekend I was invited to the launch of the GLTC showroom. It promised to be loads of fun for the whole family with everything from champers to children’s entertainers, cake pops to goody bags, the whole she-bang! In the end I went alone (due to poorly kids) and opted for the elderflower juice, but never mind. That’s the thing about having kids; plans rarely pan out as… err, planned.

Anyways the GLTC has until now been a mail order / website only affair. The new showroom in Wandsworth (London) is their very first. You’d be forgiven for thinking it strange that just as more of us are opting to shop online from the confines of our comfy sofas, the GLTC should be opening its first physical showroom / shop!

I initially thought the same. However having been to look around I have realised there are at least two really great things (and probably a load more that I’ve not considered) about having a physical shop. Firstly it’s really difficult to gauge quality when shopping online. Buying a dress from ASOS and sending it back is one thing, buying a set of bunk beds based on a photo is another. If they’re not as you expected it’s going to be a pain and a half to get them returned and meanwhile they are taking up your entire hallway/living room and your kids are presumably without a bed. Not ideal. When buying big ticket items it’s always preferable to have the opportunity to see them before purchasing and that’s exactly what you can do if you visit the GLTC showroom.

Plus, and here’s the second great thing, it’s not a “Don’t touch that!!!” kind of showroom which, if you visit with kids especially, is a one way ticket to a stressful afternoon. Nor is it the headache-inducing maze that is more commonly known as IKEA (don’t get me wrong I’m a big Ikea fan but a trip has been known to break a good relationship). The GLTC showroom has an altogether different kinda vibe. The place is an interiors enthusiast’s dream but with toys including play kitchens, play shops, tippees, under-bunk dens etc etc. to entertain the kids. Making it a wonderland for a pre schooler. In fact it’s a bit like going to a playgroup but the toys are in really good condition and it’s less noisy/mental.

Whilst I was there I found loads I liked and wanted. What surprised me was that besides all the beds, desks and innovative storage options which I expected to find, there were loads of cute toys and room accessories on offer. I thought I’d give you an idea by sharing some of the items from their new collection that I particularly liked…

You’ll notice there’s a bear theme. I’m a big fan of bear-branded stuff since my middle one’s moniker is bear. I know I’m not alone in this and bear is a popular pet name, so hopefully many of you will love this lot too…

 

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This lot is all from the Mr Bear range. They also have a Miss Cat range. And a whole load of other stuff. You can find everything on the website or pay a visit to the showroom yourself from this Friday, 29th April 2016!

 
The GLTC showroom can be found at Number 12 Buckhold Road, Wandsworth, SW18 4GP (next to Southside Shopping Centre).